Personal health and mental coach

Formation of healthy habits and lifestyle, assistance in setting and achieving goals

About me

I love my work, for me, building a lifestyle is an opportunity to live in pleasure. I like to help my clients by using their nature, inherent in the opportunity, so that they can feel more energetic, stronger, more confident. Here are some facts about my activities:

I will give you a consultation using metaphorical associative cards, leading you to concrete steps and actions to change your reality
I help you to find the right sleep schedule for you
I will give you recommendations on water consumption and diet
I will select for you simple self-massage techniques and gymnastic exercises that will make you feel great
I will give you breathing techniques that will balance your inner energy
I also play the jew's harp, feel nature, and can help you make friends with the land you live on
Many of my clients I'd helped said that I'm a super motivator

What problems can I help solve?

These are the most common challenges my clients face.

You do not know what you want and want to know your desires again

You find it difficult to set goals for yourself and prescribe steps to move towards them

You have problems with well-being, low energy levels, dissatisfaction with the quality of life

Everything seems wrong and you do not know in which direction to move

Some customer's feedbacks

Что пишут клиенты после консультации

To see the free resources I share with my followers, go ahead and follow my Instagram

my Instagram

how it works

pre-call

Introduction, designation of the direction of work, primary analysis.

consultation

Based on the intended goals, I will conduct a consultation for you using metaphorical associative cards, and I will also develop recommendations for you based on the initial analysis, as well as clarifications that have arisen in the course of our work.

support

After completion of the work, I will make you a list of recommendations for everyday life, and I will also be in touch on any issue related to the topic that we have been working on.

Myservices

All services could be modified and combined according your needs and requests

Online session

€100

Online consultation to find out Desires of your Body and Soul
Definition of the first 3 steps for the realization of desires
Online support 1 month
Duration up to 2 hours

Offline personal session

€250

Personal consultation, nutrition and lifestyle analysis, setting goals and objectives

Preparation of a nutrition plan and the development of personal recommendations for physical activity and lifestyle

Online support 2 months

Duration up to 4 hours

Online session express

€50